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hi everybody my name is Giovanna do a
quick video here on broccoli rabe this
broccoli rabe you can buy it at
basically any story and please stop this
shop bunch of Rob should cost you by
dollar ninety-nine 250 of half the best
time to buy it is between September and
March it's a nice fall winter crop what
you're looking when you're buying the
buffing block is you want to have nice
tight greet heads you don't any flowery
in the broth of up and you want to be
nice and firm where you clean this
broccoli bob is very simple like what we
like to do the restaurant we grab one of
the bunches you like to snap the bottom
and I like to pull out the first leaf no
this is garbage
gorgeous for me I have chickens so what
I like to do that the communities in my
chickens put this on the side can
proceed with the rest of the bunch just
like that pull the bottom wall like to
snap off the very bottom there's a
little bit tough just like when you
doing asparagus like snap out the bottom
this one's got to be snapped up a little
bit higher and then what I like to do is
I like to put this in a pot of boiling
water I like the boy let's believe
around for three or four minutes before
I use it more than shocking it gets rid
of the bitterness boil it for three or
four minutes then shock in cold water
and this is what you get if you want to
have what you brought the rub is you
don't want to cook them to this stage
you want to have nice and firm a little
a little bit more tender just a little
bit bite you can reuse this if you leave
this in your fridge about four five days
and looks great
thanks that pieces
