How to train
2k
How to Use the Gatorade Training Facility :: NBA 2K20 Tutorial
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hey everybody how's it going it's agent
nimitz and welcome back today to another
tutorial this isn't a to k-19 to toriel
this is a new tutorial series that we're
gonna be going through I have over 14 or
15 things that we're gonna be tutorial
and Moorea so make sure you're
subscribed hit that like button if you
enjoy this tutorial is how to use the
Gatorade training facility if you
clicked on it and clicked on this video
for that that's what we're gonna show
you how to use this video this is the 2k
20 version I have a 2k 19 version that I
saw up on like the search results for 2k
20 version so if you saw that one I
apologize this is for 2k 20 not 2k 19
but let's hop into it right now so first
off the training facility is located in
the same place as it was in 2k 19 the
pro-am
are not program the Rex Jordan raga I'm
used to calling it to Jordan rec center
it's just the rec center now is to the
left and the team practice facility is
to the right and the Allen Iverson
statue is right there right over there
by those orange orange trees yeah so
it's kind of off to the left side of the
park well it's my left
I call it left ok I call it the left
side don't judge so I and you know you
got to do this every week in order to
get some boost to your attributes that
are super important and you can see
those if you go into progression and
skill boost you can see on the like
right half of the screen it says weekly
workout and it's incomplete you can get
up to +4 in speed acceleration strength
the vertical and stamina and if you get
plus 3 or 4 in all of the categories
then you get a special Gatorade boost
which is super nice and super awesome I
kind of really like this system is very
nice but alright so once you're in here
you can press Y and it shows you your
weekly workout checklist and everything
that you can do to get the certain
categories so there's like three things
for strength and vertical and there's 2
for stamina speed and acceleration so
it's
pretty cool and at each station it'll
tell you what you need to do to you know
get three zero one two three or even
four attribute boosts or stars whatever
you want to classify it as - this
station or per attribute whatever it is
okay so I'm gonna go through what are in
my opinion the easiest and best ones to
use this year you do have to do more
than just like one thing last year you
only had to do like three of one thing
so I did like three of the treadmills so
that because it was really easy but the
treadmill is actually one of the easiest
I'm gonna start out with what is the
hardest thing to use in my opinion the
Box jump now I this is where it's
difficult because there's well let me
just show hold on I gotta get this off
there we go
so and this the Box jump is for the
vertical you can also do the clean lift
and the leg press but I find the box
jump to be the easiest of the three but
it's still the hardest it's still the
hardest so we're gonna happen to it and
I'm gonna do well I guess I'm just
jumping into I recommend that you do a
warm-up okay so hit warm-up first and
get used to it
and I'm gonna give you tips while doing
this and what not so don't watch your
player you watch the little left stick
thing on the side that's how you know
when to flick it don't watch it says to
watch for when your players knees Bend
or whatever don't do that watch the left
stick thing on the like the left upper
part of the screen that shows you when
you need to flick it down and up and I
just hold it down until it shows me to
flick it up and then I flick it up so
I'm just kind of holding down right now
flick up and now I'm holding down again
it's pretty simple to do you have to get
like 14 reps or whatever to get the four
stars and this is the quickest way to do
it possible so I'm gonna time-lapse the
rest and show you I'll see I didn't do
that one right that's not good it's cuz
you got it you gotta go quick now oh
gosh I'm glad I'm doing a warm-up
all right so I got three stars I didn't
have enough time to get 14 I guess
that's totally fine
yeah plus three and vertical the hardest
category is now out of the way we're
gonna get the check mark there and then
we're gonna move on to the other ones
that I find to be the easiest
so obviously the treadmill it's always
been went like a staple of the Gatorade
training facility as one of the easiest
so that is what you got to do for I
believe it's speed and it's a pretty
simple thing to do it's pretty simple
I'm not even gonna like start I'm just
gonna start by hitting a right trigger
and then right trigger left trigger
repeatedly until the time limit is done
now you have to get over a hundred to
get three stars and I believe it's like
over 125 to get four so like I said it's
pretty straightforward I always try and
get 150 I don't have to I just like
making a competition for myself so we
got four plus four on that one very
awesome and the skill boost is to speed
I was right it is to speed so yeah speed
out of the way next we're gonna go do
the agility ladder cuz that's
acceleration or not a ladder the what am
I saying
the battle ropes here right yeah that's
what it is and that that goes towards
the stamina I was right so if you look
at everything that it says it tells you
what you need to get the three and four
stars so we just got to get 120 plus so
basically if you get to 120 you can stop
this is very simple just like the
treadmill you just do the left and the
right stick repeatedly up and down
opposite of each other so if the left
stick is up the right stick is down and
then you just repeatedly flick them
opposite directions at the same time
until you get to 120 or or above
beautiful we got 122 and actually with
this one and the speed treadmill one it
is okay to mess up once because they
give you a little bit of leeway in those
ones they're pretty repetitive
but we got a +4 for that one as well
next we're gonna go to the agility
ladder I think it is now these are very
similar and they're right next to each
other I always get them confused but I
believe it's this one that you want to
do the other one is a little bit harder
and less lenient this is the agility
hurdles not the ladder okay so this is
the one that we want to go to and you're
using your left and right stick with
this one now remember use the warm-up
feature if you're not comfortable with
doing this but a prompt will appear on
the screen and that's the direction that
you need to flick your left or right
stick it tells you which way or whatever
how to flick it now if you get one wrong
it's gonna tell you to flick it in the
exact same direction so you can
basically hold the stick in their
direction if you get one wrong it's
pretty straightforward you know and it's
not the same every time so that's that's
a good note but see like watch this
one's gonna be the same because I messed
up but oh gosh okay apparently I was
holding it um yeah now they take your
fastest time of three so you can mess up
on one and then just take it easy and
then go for the next one it's pretty
simple now you have to get like under 12
seconds that's relatively easy if you
have pretty fast reflexes so there we go
let's see what we get believe I got a
plus four on that one yes I did
acceleration plus four now the last one
is another easier one it's strength and
that there's lots of different things
you can do for all these again don't get
me wrong and feel free to try out what's
easiest for you but when it comes to me
this is the one that's easiest is right
here the dumbbells it's over in the
corner by the treadmill and it's pretty
simple you just tap a quickly and then
hit left trigger and right trigger
simultaneously when it pops up it's
about three or four taps of a and then
left trigger and right trigger or you
can just follow the prompts on screen
again I stress if you're not comfortable
with it at first
use the warmup don't waste don't waste
the workout on this one two three four
oh okay I push the wrong button I pushed
X out one two three four BAM see it's
pretty simple so just get used to it get
to get I believe like 14 reps or
something like that so yeah this goes
towards strength
so there we go I got 12 reps because I
kind of messed up at the beginning of it
and I also messed up at the end it gets
where you have to push it faster so just
be aware of that but hey I believe we
got three yes we did and that means that
we get the extra boost for getting plus
three or four you get the extra Gatorade
turbo boost applied and there you go now
you know how to be a pro at the Gatorade
training facility
I hope you all enjoyed this video if you
found it helpful hey leave a like for me
subscribe if you're new or haven't
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pumping out some more tutorial or how-to
videos whatever you prefer to call I
also do a normal my career series kind
of like what everyone else does you know
but you know I put a little bit of flair
on it myself in the games so definitely
check it out if you haven't already if
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want to miss what's coming to those
channels in the future and I will see
you on the next video so take care have
a great day and bye bye
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