How to train
2 Body Parts Twice A Week
Should You Train Each Body Part Twice a Week?
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what's up man so I want to talk to you
about this this is a very interesting
controversial just totally debate fall
or full of debate subject matter should
you like but say it's your chest right
should you freaking destroy your chest
on Monday right
destroy it dog you're doing four straps
supersets
drop sets negatives rest-pause multiple
multiple high-volume sets
you're freaking you're doing what they
call overtraining all right over to it
and you are literally annihilating your
chest you can't even do a frickin one
push up when you're done you've done 12
different exercises right and your chest
is so sore and your chest is so broken
down that you literally cannot train
chest again until the following Monday
you follow me now should you do that
or should you go about 80% on your chest
you pick them out you pick about maybe
five exercises which is a lot you know
five exercises you know you got a four
core exercises and then you got a fifth
you know kind of like high rep isolation
move crossovers whatever simple
crossovers um
right and you only go an 80% you're not
using failure hardly at all and you're
you know you're doing 10 higher reps and
you're blasting and stimulating now
listen to this work you are stimulating
your chest muscles
you're not annihilating I said you're
stimulating chest muscle growth right
and come to find out that it's you know
three days later your chest isn't sore
anymore you've been eating eaten right
drinking BCAAs
protein whatever the situation is
resting right and you find up well
really you could do chess again so you
do chest on Monday in that manner
prescribed previously and you hit it
again on maybe Thursday right in the
same manner now the question is I will
ask you this what do you think works
better for muscle growth what is going
to give you more muscle now I'm going to
dive into this because this is a very
interesting situation you look at guys
and I'll start off with this because
this is this is probably a pretty good
component of the conversation as we look
at like Dorian Yates Dorian Yates I
really met you guys listen this is good
stuff all right so you got during it you
got to talk you're talking about a man
who did chest once a week his chest
workout was literally about four
exercises and within his four exercises
he literally took him maybe 40 minutes
30 to 45 minutes tops and he annihilated
chest listen he did six reps a lot of
people think that that's all ignoring it
saw Dorian it's only did six reps no
Dorian Yates did not do six reps he only
did technically one set but it was one
long freakin set here we do six reps
then he would wait do another rep wait
do another rep that was the old wieder
principle called the rest pause then
after a couple rest pause he would do a
couple for scraps
another wieder principle then after the
forced reps he would do like one or two
negatives then sometimes he's been doing
chop set so you know inevitably he would
wind up doing maybe it could be 15 reps
but he would only do that one time per
exercise him again he would do that for
about three or four exercises ah
and remember killer force reps do did
get like three for scraps out with
barely any assistance and he we did
chest once a week
look at Dorniers you look how huge
joining Gates's man he's just freaking
he was massive he really tipped the
scales and started a whole new
revolution if you will with bodybuilding
because he was the biggest he was he
went from you know we had Lee Haney who
was huge he was a champion but the
masked monsters really didn't step onto
the stage until about Dorian Yates he
really stepped on on the scene with kind
of a new thing just being huge
now maybe having some aesthetic flaws
nevertheless he was huge and a lot of
people contribute that to insulin growth
hormone basically new drugs that made
him that big but enough of that so the
thing is he did it one set he did these
one set crazy things for exercises once
a week and a lot of great successful
bodybuilders in the past have done just
chest once a week I mean the majority of
bodybuilders have done chest once a week
or every everybody part legs whatever
the situation is the whole body once per
week now let's let's look at the other
side of the spectrum let's look at the
other side of the conversation the other
side conversation is we have Arnold
Schwarzenegger who trained chest he
trained to every single body part three
times a week now on SportsCenter did not
do with a lot of failure failure was
this this whole thing about muscle
failure like go taking your set to
absolute failure and rest pause and blah
blah blah that didn't come for a long
time Arnold Schwarzenegger did not do a
lot of failure he did not do a lot of
intensity techniques you and look how
freaking huge it just was in general how
huge his body was now look at Lee Haney
Lee Haney he's got a famous quote
stimulate don't annihilate and he was
able to do chest twice a week you work
his another bodybuilder Ronnie Coleman
now Ronnie Coleman's a freak Ronnie
Coleman is just the Freak bro he is
literally he has the
genetics that God has ever put on a
human bank okay
no one has been genetically as gifted as
freaking Ronnie Coleman the homeboy was
like 215 before I even started
bodybuilding right he would do chest
twice a week back twice week happy as
crap but do you really see Ronnie
Coleman doing a lot of intensity
techniques do you see him doing more of
sets to failure I I don't think you do
wrong why because he didn't Kylie bro he
just stimulated to just the right amount
now I look at myself myself back in the
day it used to be for me all the time I
loved Horry means enough I did the
typical
you know the typical routine of
bodybuilding where you're just doing one
body part once a week
well years and years and years and years
have passed now and you know the 20
shows I'm in training since dude since I
was 15 years old dog I'm gonna be 39
this year right 39 this year that's a
very long time to be training now I can
tell you I'm producing more muscle games
by hitting body parts twice a week now I
don't have time to hit legs twice a week
all right I'm in legs twice a week and
there's some weeks where I'm so busy I
cannot train every body part twice a
week but routinely I do chest shoulders
triceps twice a week and back and biceps
twice a week my upper body and I can
tell you that I'm not using as many
intensity techniques but up dude up
pump-probe listen a pump my chest izuta
my sword is my bath fricking just pump
dawg
but I'm not just destroying the crap out
of it
what because I know a couple of days
later I'm gonna wind up doing the same
routines again or at least a partiality
of those routines now ever since I
started doing these things these two
weeks bro my chest my shoulders my back
everything's just been growing and
growing and growing now
is that a definitive answer is the
contrast between during AIDS and a lot
of other typical bodybuilders and Ronnie
Coleman Lee Haney Arnold Schwarzenegger
are those definitive evident answers
that say oh yes absolutely you're gonna
you're going to gain way more way much
more muscle doing your body parts at a
lower intensity twice a week nah I don't
think so
it's pretty good freakin evidence what
you say but here's what I will have to
say in closing this is something you
have to try for yourself don't be
ignorant bro don't be eager
don't be so freaking hard headed my
workout has to be the hospital my chest
has to turn no dude listen don't be a
testicle don't be stupid okay try it out
for six weeks six weeks eat your protein
do all the things you're supposed to do
supplement rest okay but but do your
workouts each body part twice a week for
six weeks and you tummy and you tie
yourself and you figure it out for
yourself what is going to work best for
you what what did work best for you to
acquire as much muscle as possible now I
will I will say one quick little thing a
lot of power lifters actually train
twice a week if you look at Westside
barbell Club they do a they do a max
effort day then they also in that same
week will do a dynamic method day and
they also throw her in hypertrophy
workouts or high pancho three workouts
so power lifters do it body butters do
it now you have to figure out if it's a
good plan of action to help you meet
your fitness goals to grow what's going
to work better so there you have it
there's some insight into it from me
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