How to train
0800 From Usa
Police fitness test - can you keep up?
Sharing buttons:
okay then can you just listen in for me
please the test you'll be conducting
today is a multi-stage fitness test
otherwise known as the beep test the
test is progressive it gets marginally
quicker every time the level increases
you're required to run from one end of
the 50 meter area to the other in time
of the beep the 15 meter area is marked
eight by two red lines and four blue
cones to each end the beeps are sounded
by an audio system there is no benefit
in running ahead of the beeps and you
will be warned if you continually do
you're required to pass or touch the
line we want or both feet then wait for
the beep before moving off you should
keep going until you reach the required
level and told to stop by myself or
piece in as bit or you are physically
exhausted to carry on the level that
you're required to achieve is five point
four you must complete the entire test
warning procedures if you fail to touch
the line on or before the beep or run
ahead of the beep a first warning will
be given the warning will sound like
number ten first warning if you're then
failed to touch the next consecutive
line on or before the beep or continue
to run ahead of the beep a second
warning will be given that will sound
like number ten second warning if you
fail to touch the third consecutive line
on or before the beep or continue to run
ahead of the beep your test will end
that will sound like number ten end of
test stop running however if you alter
your first or second warning you rectify
your pace and touch the line on or
before the beep the previous warnings
are canceled each time you fail to touch
the line in time of the bleep a warning
shall be given any questions I will now
give you a demonstration of the test
okay then folks what's accepted what
we're looking forward is you to touch
the line go with one foot okay go over
the line with one foot or completely go
over the line with both feet okay
that's what's accepted what's not
accepted okay I'll just give you a
stretch it off now you okay with that
okay
the start of the test is quite lengthy
okay we start off on a double beep okay
if we stop the CD so lengthy start okay
on a double beep we then go okay so we
have to meet the line before on the beep
okay first warning this will get you
your first warning not reaching the line
on or before the big you'll also get a
warning for this okay running ahead
okay that concludes the test any
questions okay you will now be given up
to three minutes to mentally prepare and
to warm yourselves up what I'd like you
to do is pay particular attention to the
red lines and the distances and your
turnings okay with that okay three
minutes is yours let's go okay good luck
folks
the test will start in 15 seconds so
line up at the start now level one
starts with a double bleep after the
five-second countdown bye okay
stop
stop level three
first warning number three number three
clear
number three first warning second
warning number three number three third
and final warning end of test
number one number two that's the end of
the test stop running put your hands on
your head and breathe slowly take a slow
walk back to the bench then sit down
thank you okay nice and slowly please
folks nice and slowly okay get the
oxygen through your nose and blow deck
for your mouth okay nice and controlled
well done
you
