Foam Rolling and Stretching for Knee Rehabilitation

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here's a couple of brief guidelines for

foam rolling and stretching for knee

rehabilitation first of all I strongly

recommend take a peek at the hip foam

rolling video which will help you work

the entire kinetic chain the side of the

leg or IT band is of premier importance

especially where it meets the vastus

lateralis muscle if you have any knee

issues you're gonna be here a while so

put a pillow under your elbow and notice

the form core is engaged the legs are

straight this can get quite painful

though so to lessen the intensity put

the opposite foot on the ground

great find a tender spot pause breathe

hold that and roll on when the pain

dissipates this pause usually can take

one to two minutes

as far as stretching goes the popliteus

muscle is a great place to start if your