Restore Your Bad Neck Curve With a Simple Towel Stretch- Physical Therapy

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Hi folks, I'm Bob Schrupp physical therapist, Brad Heineck physical therapist

Together we are the most famous physical therapists on the internet in our opinion of course, Bob. Today Brad we're gonna talk about how to restore your bad

neck curve with a simple towel stretch

And we're also going to talk about why you want to restore it and why you get that curve possibly

And what can influence it just from day to day work and activity and stresses but

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What are we doing with this thing? I think it's always a wonderful demonstration of the stresses on your neck

The simple activities such as working at the computer, driving your car, watching a movie at your couch

Yeah, cuz a bowling ball weighs about well some of them they I think they run it from about 10 pounds to 16 pounds

And your head is about

10 pounds

Yeah, you got all that brain that you have in there. I don't know if it's brains but something's in there

So anyway that ball on top of your spine

Puts a lot of stress on you, you get that massive intelligence and yeah

There's that weight there and something has to hold it up and it's the spine and then the neck muscles around it

Let's say we are sitting

with your cell phone

Or at a computer and your head is going