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what's happening guys hope you're having
a good day hopefully this video is gonna
make your day even a little bit better
today I'm gonna be talking all about
weight loss specifically how to lose
weight like starting today you can start
losing weight so this question is
actually something that I get asked
personally quite often but if you even
type into Google how to in the letter L
the rest of it will fill in lose weight
so clearly there's a lot of people on
the internet who are also wondering the
same question too anyways by the end of
this video I'm gonna give you all the
tools we need to initially start losing
weight the truth about weight loss is
that it comes down to one very important
thing guys it has nothing to do with
diet teas and diet pills and body wraps
and anything that anyone wants to sell
to you diet cleanse and rejuvenate your
body with a Hollywood 48-hour miracle
diet this works it has nothing to do
with that all it comes down to is
creating what is called a caloric
deficit that's right all you have to do
is create a caloric deficit and you'll
start losing weight it is the best tip
anyone can possibly give you in terms of
weight loss so what does that mean what
is a caloric deficit basically a Klerk
deficit is just eating less calories
than your body burns and that's a great
lead-in to the next question I'm sure a
lot of you guys have and that is how
many calories a day does my body burn
and actually it's quite easy to get an
estimation of just how many calories a
day your body is burning that is also
referred to tdee or total daily energy
expenditure there's a ton of websites
out there that you can go to and find
your tee vee
which will then give you your
maintenance amount of calories which is
the amount of calories that you could
eat and not gain any weight or also lose
weight so to find how many calories a
day you burn your tdee
all you have to do is go to one of these
websites I provide a one in the video
description below that I think is really
accurate at least the most accurate that
I found and and are some pretty basic
information about yourself so you're
under your age your sex your height your
weight in your activity level and then
to create a caloric deficit all you need
to do is subtract about 500 calories
from whatever number pops up on the
screen and that will be your starting
calories for your diet also it's worth
mentioning guys that that calorie number
has to change you're gonna have to
decrease your calories as you lose
weight so you at 200 pounds is burning
more calories than you at 180 pounds so
as you lose weight your calories are
gonna have to decrease you can also
create a caloric deficit by doing more
so if you increase your activity you
will be burning more calories as well
and that is another way to add to your
clerk deficit again
now's the time you got to get up and
boogie with this hot day yeah I also
want to mention quickly that counting
calories is great but counting macros
can be far superior in terms of fat loss
than just weight loss itself so
basically macros are calories it's
protein carbs and fats and keeping track
of your macros and adjusting your macros
can be an extremely powerful tool for
fat loss so if you want to learn how to
track your macros I wrote an e-book for
beginners that'll help you get your
starting macros that'll help you track
your macros adjust your macros week in
and week out so that you can continue
losing weight all throughout the process
until you hit your weight loss goal and
if you want to pick that up it's in the
video description below
probably underneath the TDE calculator I
hope you guys enjoyed today's video I
hope you're enjoying these quick tip
videos if you did and if you are hit the
thumbs up on hit the like button
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already and I'll see you guys in the
next video
you
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