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hey guys I'm nisa homey and welcome
back to my channel today i am sharing
homemade turmeric tea mix to get flat
belly in just five days if you had tried
my turmeric tea recipe then you know it
is really possible to lose belly fat in
five days and also to lose three - four
inches of your waist. After i shared
turmeric tea recipe i got so many
positive feedbacks through comments
emails and personal messages and i thank you
for letting me know that YOU
benefited from including turmeric tea in
your daily diet.These days I get asked
for an easier version of this turmeric
tea, well most of us are busy in the
mornings and may not get time to make
this tea every single morning. So today i
am sharing a DIY turmeric tea mix which
you can store for long all you have to do
in the morning is take the required
amount of the mix and pour hot water
over it and mix and then allow it to steep
for about five to ten minutes. Yes it's
that simple and no you won't find this
recipe anywhere on the internet. I
developed this recipe mix with my
observations trials and techniques and
sharing it for the first time. Please
check the description box for the
ingredient list and for more information.
To those who are new here please check
my turmeric tea recipe so that you will
also get to know the benefits of
turmeric and how this tea will not only
help you to lose weight but also will
give you an overall health so without
much adieu let's get started. Please note
that i live in kerala the land of spices
and all the ingredients i am using are
locally acquired try to get good quality
turmeric powder the cinnamon I am using
is also locally acquired these are the
outer bark which has the most nutrients
and essential oils i will definitely
share another video with regard to the
types of cinnamon and its benefits. These
cinnamons may not look pretty but these
are the ones you should be using. Using
good quality cinnamon is very important
in this tea as cinnamon targets belly
fat helps to keep you fuller and
also curbs your sweet tooth. Now to make
this mix first I am going to powder the
cinnamon in a small chutney grinder and
once it is powdered keep it aside now
into a clean glass jar add in turmeric
powder
then add in the freshly ground cinnamon
powder dry, ginger powder, and black
pepper powder and once all the
ingredients are in the jar, this is how
it looks all the four ingredients nicely
layered. Now simply cover it tightly with
the lid and shake the jar so that
everything is mixed nicely and my easy
homemade DIY turmeric tea mix is ready
you can also stir it with a spoon if you
prefer. Now let me show you how to make
turmeric tea with this ready-made mix.
Now into a glass add in one third to
half teaspoon of ready-made DIY turmeric
tea mix and pour hot boiling water over
it
give it a stir and allow it to steep for
about five to seven minutes now remember
to keep the ready-made mix sealed tightly
and this will keep good for months you
can carry this when you are traveling
you can keep some mix in your office
especially for night shift workers many
of you asked me what to drink during
night shift and this tea is excellent
for people who are doing night shift for
best results have this day on an empty
stomach in the morning and have
breakfast only after 30 to 40 minutes of
having this tea do try this recipe and
let me know how this turned out thank
you for watching and until next time
take care bye bye
