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do you want to lose weight without ever
standing up from your desk in this video
we're going to be looking at the six
most powerful ways to lose weight right
now without moving from your seat make
sure you watch the video to the end as
number one is the most important and
most effective way to lose weight while
sitting in a desk number six change your
chair one surefire way to burn up all
those calories and get that summer body
while sustaining a sitting position is
to buy a stability ball a stability ball
is basically a giant ball that you sit
on in order to keep your balance while
sitting on it your whole body would need
to be active as opposed to regular
chairs where you sit any which way and
be fine
replacing your regular office chair with
a stability ball will help you to
strengthen your core your legs and your
back while simultaneously helping you
burn tons of calories according to a
certified and registered sports
dietitian Joe Kegel abandoning your desk
chair to use one of these sports balls
or stability balls can help to burn at
least a hundred calories a day and if
your work demands you sitting for 300
days on one year you could accumulate up
to 8.5 pounds of loss just by replacing
a chair it's incredible how much
difference a chair can make hail science
number 5 drink about 91 ounces of water
a day having a bottle of water close by
during work hours is one of the top 10
rules to follow if you are truly serious
about losing weight while working at a
desk following the advice of the
American Council of exercise drinking
water throughout your workday can help
keep fatigue away when you're not
fatigued your body is more active and so
it burns more calories also because
water is a key factor in the majority of
our metabolic processes hydrating your
body ensures that it is constantly in an
optimal metabolic state burning more
calories a study on obesity found that
drinking at least 2 cups of water before
eating helps people consume 90 fewer
calories than when no water is taken at
all this is simply because water creates
the illusion of a fuller stomach which
prevents unhealthy snacking especially
when you're not hungry true you'll have
to use the bathroom more often however
that's not a bad thing because your
trips to and from the bathroom
throughout the
can add up quite a few burn calories
dehydration is also a serious issue with
a lot of medical side effects one of
which is severe headaches so to keep you
focused and keep those headaches away
it's great to stay hydrated luckily you
don't need a stand to drink a glass of
water number four take protein filled
snacks
in other words snack smart this snacks
must be eaten it's advisable to mix
fruits with some cookies that contain a
great amount of protein instead of
filling your stomach with unhealthy
gut-busting candy bars this is simply
because it takes longer to digest
proteins when compared with
carbohydrates and sugar this means
they'll keep you full for longer so you
won't have to eat too much number three
take tone up bricks
sitting down doesn't necessarily mean
you have to be inactive doing light tone
ups and stretches at your work desk can
help relax the muscles while burning
some calories one of the most common
stretches is trying to cross the arm
over your body while bringing it closer
with your other arm
another common stretch you can do is to
raise your hands towards the sky and
lean over to the left then to the right
the final stretch we recommend is to
bend over your chair while holding your
hands together this helps to relieve the
tension off your back number two listen
to your favorite music jamming to your
favorite genre of music is one way to
ease off stress while burning a few
calories various studies have proven
that listening to music especially
relaxing tunes can impede the production
of cortisol the hormone that is
responsible for carbohydrate cravings
stress and even fat storage you'll truly
music is good for the soul and even the
body apparently if listening to music
while working seems distracting throw on
some soft slow jazz during your break
which can soothe and relax you and
ultimately have the same effect here you
get to have fun relax and lose weight
all at once if that's not living the
dream I don't know what is comment down
below if you think there's an easier way
to lose weight
number one yet accountable studies have
discovered that people who get weekly
reminders and motivational emails about
daily calorie plans make healthier snack
choices throughout their working weeks
so you can see that you're much more
likely to stick to your meal plans and
exercise routines if you get accountable
that means having weekly overviews
subscribing to fitness email lists or
forming a fitness group with fellow
health minded people the more you take
in about a particular lifestyle over
time
the more likely you are to adopt that
new lifestyle so watch a lot of fitness
and health related videos read blogs
subscribe to email lists the whole works
and with that guys we've come to the end
of this video tell us down below your
favorite way of burning some calories
while sitting at your desk we'll see you
guys next time
