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so how can i lose weight
fast or quickly that's an interesting
one because we used to think it was bad
and it turns out
it doesn't matter just lose the weight
so if you want to lose quickly
the best way is you got to clearly
restrict calories
so in other words you're talking
dropping your calories under a thousand
calories per day
one at two you've got to be able to
exercise
another way to do it isn't again
intermittent fasting which we'll talk
about
but it's where you time restrict your
eating so that you're going maybe
16 hours a day of fasting and eating in
an eight-hour window
all these things work well the last one
that probably gives the fastest is using
these
protein shakes and protein bars and
doing one small meal a day
one of the easiest ways to lose weight
and really doesn't take a whole lot
is go get a scale people who weigh
themselves
every day actually will lose more weight
compared to somebody who doesn't weigh
themselves
every day another way is just not
necessarily taking away but yeah you got
to add in the exercise
now i will admit this seems to work a
little bit better for men but it will
work for women
but add in exercise another very simple
way is
getting enough sleep there are a lot of
americans
that get maybe five or six hours of
sleep if they could get eight hours of
sleep
that will help their weight loss
so when we look at what food is best for
weight loss there really is no
superfood or the food but rather it's
unprocessed foods it's real clear that
in the
u.s diet our diet is highly processed
so going more towards fruit you don't
need to juice it you don't need to get
the pill
just eat the piece of fruit same with
vegetables and
almost all vegetables really are quite
good beans peas corn they're fine
but also jicama celery tomatoes
all that stuff is good to eat so that's
an easy way to do it
and then last off lean proteins any of
the lean proteins
are fine to do
