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hi everyone welcome to chaz's Lifestyle
my name is Chaz and in today's video I
will be showing you how I make the
pineapple detox weight loss juice so
let's get into it so for the ingredients
I have one large cucumber
Ginger
pineapple
and four cups of water all ingredients
will be listed Down Below in the
description box so I'm going to start
off by prepping my ingredients
I'm just cutting everything up to my
desired size that I prefer you can also
blend instead of juicing if you don't
have a juicer now I want to go ahead and
go over some of the benefits of each
ingredient that I'm using so let's start
with the pineapple now the reason why I
love pineapple of course I did all my
research for everything to ensure that
it was good for your body and why it was
good to use during your weight loss
Journey or not even just weight loss to
have a healthy lifestyle by detoxifying
your body which is something that we
should always do because when you eat
certain things it kind of sticks to your
body
so it's a great idea to really detox
your body so for a pineapple it's very
fulfilling since it's filled with water
so it made me feel very fast drinking
this
and it also kind of Curves your appetite
from the ginger and then of course the
pineapple so that's why I do like to
incorporate the pineapple from what I've
learned it has anti-inflammatory
properties which helps shed the fat the
perfect thing for weight loss
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now with the Cucumber this fruit is also
full of water which is very beneficial
when it comes to your weight loss
Journey it also detoxifies the stomach
and the body
key for cucumber it keeps the digestive
tract running properly
a free tip use cucumber to help clear
your skin okay keep your skin glowy and
nice
now with ginger as everyone knows some
people don't like ginger because it's so
strong but that's what our body needs
Ginger is the star of the show Ginger
helps activate the digestive system it
also activates the metabolism which AIDS
in burning fat that's the whole point
okay
and then we're going to dilute the
pineapple juice with pineapple tea so as
you all seen I placed the pineapple skin
in the water and let that simmer for 30
minutes which created a pineapple tea
it's good for your your digestive system
as well as inflammation
I definitely suggest that and of course
it's very acidic the drink so you want
to ensure that you're drinking this with
a straw and you can wash around some
water if needed
now two options for drinking this you
can drink one in the morning you're just
trying to be healthy and detox your body
if you're really looking for weight loss
then I suggest drinking this in the
morning and at night after dinner so I
drink this about two to three hours
afterwards
if you decide to make this recipe be
sure to tag me on Instagram at child's
Cuisines or child's lifestyle I would
love to see your results I would love to
see you creating this dream I would love
to hear how you feel
don't forget to hit that subscribe
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any other recipes or video topics you
would like to see from trousers
lifestyle see y'all in the next video
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