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if you're tired of looking in the mirror
and thinking that your face looks too
big this video is going to show you six
simple steps to slim it down and lose
plenty of face fat and we're also going
to show you what to do if you are
already skinny but your face looks too
big so stay tuned step number one the
obvious first let's get the obvious out
of the way in the next 10 seconds if
you're overweight the best way to slim
down your face is to Simply lose weight
if you lose body fat you'll also shed
face fat eat healthy meals reduce your
portions and be active Step 2 fix your
body composition but what if you are
already skinny but your face still looks
too big in this case you should not lose
more weight it would be unhealthy for
you to go on a diet and it won't help
you shed the extra face fat either but
there's a couple of things you can do to
slim down your face first you can work
on your body composition if you are
skinny but have too much fat in your
face you might be skinny fat that means
that your muscle mass is low compared to
your body fat percentage if you want to
change that you can start lifting
weights in the gym that will help you
lose fat and make your physique and face
look more toned step 3 speed up fat
burning if you're skinny and want to
lose some extra face fat you can also
boost fat burning with a few totally
natural supplements for example caffeine
is a natural fat burner backed by plenty
of science it's also very easy to add to
your diet you just need an extra cup of
coffee if you don't like coffee you can
try green tea or even dark chocolate if
you're already getting caffeine in your
diet try spicing things up spices are
another natural fat burner that can also
make your diet extra tasty and enjoyable
try cayenne pepper cinnamon ginger
garlic turmeric and cumin your meals
will be a lot more interesting and
you'll burn some extra fat without even
noticing step 4 tone your jaw if you
want to make your jawline look slimmer
and more toned you can Target it with a
couple of effective exercises the only
tool you need is a jaw exerciser which
is very cheap and easy to use click the
link link below this video to check out
our favorite jaw exerciser on Amazon
using it a few times a day will give a
lot more tone and definition to your
face if you are in school at work or out
with friends you can chew gum to keep
training your jaw it might not be as
effective as using a jaw exerciser but
it's better than nothing exercising your
jaw on a regular basis will help you
make your face look more chiseled
especially if you also follow the next
step step 5 reduce bloating if you are
skinny but your face looks big you may
be struggling with bloating this is
especially likely if you eat a diet with
lots of ready meals packaged and canned
food and junk food these foods contain
lots of salt which causes water
retention and makes your face look
bigger than it really is but the good
news is that by reducing the amount of
salt in your diet you'll lose the extra
bloating and make your face look slimmer
and more chiseled reducing junk food
ready meals can food and take out can
make such a dramatic difference focus on
eating more fresh fruit vegetables whole
grains lean meats and cooking your own
meals using more spices will make your
food tastier so you'll also need to use
less salt carrying less water will
improve your overall appearance because
your entire body will look less bloated
and more toned
mix zoom out
focusing on small details sometimes
makes us lose sight of the bigger
picture it's great to want to improve
yourself but don't let that trick you
into thinking you're not good enough
being self-critical will demotivate you
and make you want to give up so it's
better to keep a positive attitude and
appreciate yourself for who you are no
matter what your face looks like you are
amazing
can improve your Fitness and appearance
but don't be too hard on yourself if you
find that you are obsessing over your
face and what it looks like zoom out
there's many other things besides your
face that make you attractive don't just
look at your face look at your overall
figure and appreciate the many positives
you have if you are struggling to do
that and it's impacting your mental
health and confidence speak to a
therapist to help you improve your
self-esteem if you want to learn more
about fat loss click here to watch this
video on the most effective natural
weight loss supplements like this video
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on losing weight and fitness thank you
for watching see you in the next video
