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namaste my name is dr. Jay tally salmon
I'm an aerobic physician a diet and
lifestyle counsellor and a yoga expert I
practice in two locations in Bangalore
one is I child care between Monday to
Saturday and at Earth and wellness also
rode on first Sunday of every month as
much as we speak about people and people
who take lemon and honey and try losing
weight with PCOS without PCOS men women
as much as we discuss I feel it's less
there are several people who watch by
saying that yes I took lemon and honey
all in the morning on empty stomach and
I lost weight yet there are people and
especially women with PCOS who come to
us telling that I took lemon and honey
for ages together and there is nothing
that happened lemon individually and
honey individually we we know that they
are super foods by themselves
lemon is extremely good it's an alkaline
food despite of its acidic taste to the
spite of lemon being a citrus for lemon
is extremely alkaline when it goes
inside the body and it's one of the best
foods that we can include in your diet
so it's honey and but however whether
taking lemon and honey can directly lead
to weight loss know each of us is made
differently and that is one of the core
principles of Ayurveda each of us has a
different body type or karate as we call
it in Irina and not everybody may
benefit by taking lemon and honey for
example people who have extreme
gastritis or acidity burning sensation
in stomach can have aggravated burning
sensation or the acidity levels might
peak after taking lemon and honey also
how you take lemon and honey also make a
huge lot of difference to whether it'll
work for you or not people who find it
easy to lose weight who have a good
metabolic rate and who don't who are not
extremely obese taking lemon and honey
in the morning may help them to boost
their basal metabolic rate and
now help the body process made better
but that doesn't mean that that is the
only thing you can do to lose weight if
you are not following a really healthy
diet through the day including lots of
vegetables sitting every three to four
hours including all superfoods that you
should take losing weight just by doing
lemon and honey especially in PCOS seems
like you know it looks like a really
tall claim so hence if you are doing the
lemon and honey it's not that you should
quit doing that it doesn't have any side
effects unless you are having acute
gastritis however if you are not
following any other diet rules apart
from just doing lemon and honey it's
high time that you shift over to
following more dietary rules include
more healthy fruits and vegetables and
foods and complex grains and managing
your insulin resistance better also
physical activity is very important so
whether lemon and Holly alone can cause
weight loss in PCOS know whether lemon
and honey done the right way
after your doctor's recommendations
following the right dietary rules can it
help you lose weight yes
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you
