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so you want to lose weight what's the
first thing you do cut calories bad move
cutting your calories actually drops
your metabolic rate what does that mean
means you burn fewer calories your body
is built for survival it doesn't care
what you want to look like there's some
really great research showing that if
you have too great a caloric deficit
meaning you burn more calories than you
consume and that's over say 400 ish
calories over a long haul you increase
your body fat your body is bred to
survive best way to make sure that you
drop body fat is to maybe have a small
decrease in caloric consumption meaning
you might change what you take in a
little bit but exercising a little bit
more and no that doesn't mean going
crazy with that either yeah we need to
pay attention to what we're eating we
need to make sure we exercise more but
you also need to get enough sleep some
really great information showing that
how we sleep how well we sleep when we
sleep really affects how many calories
we burn into 24-hour period so if you
want to get all those things right make
sure that you're consuming small meals
throughout the day every three hours
make sure that you've got protein in
those meals and make sure that you're
consuming your largest meal in the
morning and not in the evening all of
these things combined together to help
you burn more calories in a 24-hour
period without having to do more work
