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up next lateral steps in 5 4 3 2 1 go 1
2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
18 19 20
up next squat in 5 4 3 2 1 go 1
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two three
for
five
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six
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seven eight nine
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10:11
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12
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[Applause]
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thirteen
14 15 16 17
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18 19 20 rest time
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up next squat and kick in five four
three two one go one here three minutes
in good job and keep exercising four
five six seven
eight
9
ten
11 12 13 14
15 16 17 18 19 20
rest time
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up next Silas
in five four three two one go
one two three four five six
seven
eight
9
10:11
12 13 14 15
up next Silas in 5 4 3 2 1 go 1 2
three four five
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SiC
seven eight nine ten
11 12 13 14 15 rest time
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up next split jumps in 5 4 3 2 1 go 1 2
3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
19 20 21 22 23 24 25 26 27 28 29 30 31
32 33 34 35 36 37 38 39 40 rest time
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up next Lake hugs in five four three two
one go
one
to
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three four
five
six seven eight nine ten
eleven
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12
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thirteen
14
fifteen
sixteen
17
18
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nineteen
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20 rest time
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up next reverse crunches
in five four three two one go
one two three four
five
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six
7 8 9 10 11 12 13 14 15 16 17 18 19 20
rest time
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[Applause]
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up next few touches
in five four three two one go
one two three four five six seven eight
nine 10 11 12 13 14 15 16 17 18 19 20
rest time
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up next reach through
in five four three two one go one two
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three four five six seven eight
9 10 11 12 13 14 15 16
17 18 19 20
rest time
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[Applause]
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up next toe tap leg glyphs in five four
three two one go 1 2 3 4 5 6 7 8 9 10 1
2 3 4 5 6 7 8 9 20 1 2 3 4 5 6 7 8 9 30
1 2 3 4 5 6 7 8 9 40 rest time
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up next t plank in five four three two
one go one
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to
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three
for
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five
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SiC
seven eight nine ten eleven twelve
thirteen fourteen breath time
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[Applause]
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[Applause]
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up next
side plank pulse in five four three two
one go one two three four five six seven
eight nine ten eleven twelve
breath time
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up next side plank pulse in 5 4 3 2 1 go
1 2 3 4 5 6 7 8 9 10 11 12 rest time
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from the beginning up next Russian twist
in five four three two one go one two
three four five six seven eight nine ten
eleven twelve thirteen fourteen fifteen
sixteen seventeen eighteen nineteen
twenty
rest time
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up next side leg raises in 5 4 3 2 1 go
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 up
next
side leg raises in 5 4 3 2 1 go 1 2 3
for
five six seven
eight
9 10 11 12 13 14 15 congratulations you
have successfully completed this workout
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