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I'm going to do this one very quickly so
ranch this is for you
Karen says I'm overweight I've type two
diabetes I'm trying my best to lose
weight I've joined slimming clubs and
nothing's happening how can I lose
weight whilst managing my diabetes so
diabetes if type-2 diabetes is the one
that's associated with diet and
lifestyle and that's a problem of
insulin resistance it's different to
type one it just means that you do find
it harder to manage your weight everyone
do your general measures you know
monitor your intake you know increase
your activity but people who are finding
difficulties with confidence and
motivation Zoey touched on it earlier
motivational interview look it up five
questions to ask yourself why do you
want to change how ready are you to
change what can you do to affect that
change to get that weight less what are
the barriers that you're up against and
how are you going to overcome those
barriers ask yourselves those questions
time and time again and trust me it's
really helpful we help so many people
okay thank you thank you
