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[Music]
hello to all you athletes out there
welcome to this loose belly fat in seven
days
challenge by curefit this is tiffany
here and i will guide you through this
workout
[Music]
i have eight workout movements for you
to help you
burn that stubborn belly fat today's
workout is a seven day challenge to lose
belly fat
all you gotta do is join in with me in
this workout where i will be performing
these eight movements that have been
specially hand picked which will start
working on that belly fat
as this is a seven day challenge i want
you to come back
and work out with me for the next seven
days after you do this challenge for the
next seven days
follow the right nutrition and trust me
you will surely see some real changes in
your body
so let us begin this loose belly fat in
seven days
challenge the first movement that we
have the good old jumping jack so what
you're gonna do for this
you're gonna jump out hands up overhead
and jump back in
want to scale it down step out and then
repeat on the other side
let's do this for 45 seconds in three
two
and one stay light on your feet
keep those knees soft make sure you're
getting a big
movement arms all the way overhead
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jump out and in full body conditioning
happening right here
let's keep moving
nice work team stay with me
if you want to scale it down you can
step out and in
that's also an option getting fit
together here
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almost there
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and we're done in three two and one
nice work the next one we have we're
gonna focus on that midsection
we're gonna do mountain climbers so for
this you're gonna get down in position
in that high plank palms directly under
your shoulders
entire body in one line you're gonna get
your knee towards your chest
and jump and alternate like it's a
little hop all right so
you're gonna run in place like that
we're gonna do this for 45 seconds you
want to scale it down
just step and take it slow let's go
in three two and one
steady pace here you want to sustain for
the entire 45 seconds
make sure you're not lifting your hips
up
bring your knees towards your chest keep
breathing
you want to up the intensity you can
move a little faster
if you want to take it easy you can move
a little slower
completely up to you pick your face and
just keep moving
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almost there hang in there
keep breathing do it with a big smile
we're done in three
two and one excellent
we're gonna stay down join me here for
the elbow plank
so what we're gonna do your
elbows here directly under your
shoulders
and you're gonna step out onto your toes
entire body in one line
squeeze those abs and hold here
for 45 seconds you want to make it a
little easier
on that high plank and just hold
yeah down into that elbow plank let's
get started in three
two one
keep your palms away from each other
pressed onto the ground
makes it a little more challenging
you know sucking that belly in abs tight
entire body in one line try not to move
your hips up
or too low just in line with the rest of
the body
breathe in and out hold it here
gotta do that hard work to see those
great results right
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almost there hang in there we're done in
three two
one that's great work till now
three exercises done we're gonna move on
to the fourth the flutter kicks
so for this you're gonna sit back get
your feet out in front of you
and you're just gonna alternate up and
down if you wanna make it a little
harder
get your hands off you can clasp them in
front and do the same thing
45 seconds of hard work here it's gonna
be a little tough but we're gonna get
through this together
let's go in three two and one
gonna keep your torso upright at an
angle
try not to hunch over shoulders back
neck neutral and you're just gonna stay
here
and keep going with those flatter kicks
want to get that additional support
hands next to your hips and keep moving
nice breaths here don't forget about the
breathing
core on fire i feel it too
almost there hang in there
nice work and we're done in three
two one excellent work we're gonna stand
up for the next one the fifth movement
high knees
so what we're gonna do get your knee up
towards your chest
hop alternate and we're gonna move a
little faster
stay on your toes and if you wanna scale
it down a little bit you can do
the high knee much avoid the hop let's
get started in three
two and one swing those arms to get
extra momentum
you can start off slow and then pick up
the pace to increase the intensity
and you remember the scale down option
you can just
march in place come on let's keep moving
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nice and easy stay on your toes bring
the knees
up nice and high towards your chest
stand up tall
swing those arms
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you're doing a fabulous job so far keep
moving
we're done in five four three
two and one excellent
russian twist up next gonna get rid of
those obliques
of the love handles let's get started
we're gonna sit down for this one
and if you want to scale it down you're
gonna keep your heels on the ground
torso up nice and tall move from one
side
to the other side and keep twisting want
to scale it up make it a little harder
heels off the ground try and stay
balanced here
and do the same thing let's go for 45
seconds
in three two and one
your torso still keeps facing forward
you're just twisting and moving as fast
as you can
again here you wanna up the intensity
keep moving faster i'm going to scale it
back a little bit
heels down and keep repeating the same
thing
you're going to feel this in the side of
your
abdomen come on
don't give up stay strong
gotta work hard for those good results
almost there and we're done in five
four three two and one
excellent stuff all right the next one
the seventh movement we're gonna stay
down for this one
it's the leg duck in so you're gonna get
your legs out bring your knees towards
your chest
and push back out yeah if you want to
scale it down
hands next to your hips scale it up
hands off
and you're gonna repeat the same thing
let's get started 45 seconds
in three two and one
breathe out when you extend your legs
nice and easy
keep moving i know it's a little tough
if you want to scale it down further
drop down and repeat the same
still gonna work towards getting those
results
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we're all in this together keep moving
almost there in three
two and one all right
i'm gonna get up you guys have done a
fabulous job so far
a little breathless after that intense
belly burn workout
but that's all right before we move into
the last movement
i invite you onto the cure fit app to
try out cure fit live
here you can work out with more trainers
like me who are going to
guide you into a stronger and leaner
version of yourself
and towards those fitness goals of yours
so if you download the app through the
link in the description
or the first comment below you will get
free access
for 14 days the last movement that we
have is the bicycle crunches
again it's going to target your entire
abdomen and those obliques the love
handles
as well so for this we're going to get
down on the ground join me here
and lie back opposite knee to elbow
and repeat on the same repeat the same
on the other side extend
that other leg let's go in three two
and one the last 45 seconds here
you can do this come on
keep breathing out when you feel those
abs contracting
when you're bringing your knee and elbow
close
as together as you're comfortable you
can even slow it down a little bit
completely up to you but just keep
moving
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almost at the finish line do it with a
big smile
come on and
we're done in three two
one that was pretty intense
but we are done i'm sure you absolutely
smashed it
guys remember that this is a seven day
challenge to lose your belly fat
and all i want to tell you is that you
gotta come back watch this video work
out with me again
over the next seven days yeah after you
do this challenge
follow the right nutrition as well trust
me you're surely gonna see some real
changes
in your body for those of you who are
just starting off your fitness journey
let me tell you things happen over time
and not overnight
so be patient with yourself at the end
of this week
you're gonna surely notice a stronger
core and definitely feel fitter
along with the right workout it's
important to supplement with the right
diet
avoid foods that contain trans fats and
sugary foods as well
get plenty of restful sleep and hydrate
well
and you'll be well on your way to hit
your goals you can repeat this challenge
multiple times
keep coming back and working out with me
till you feel that you can
achieve your goals stay tuned to our
curefit youtube channel
like this video share it across with
your friends and family
save the video either in watch later or
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if you haven't already
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us cheers see you soon take care
you
