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are you looking to lose some weight
this three ingredient drink is proven to
promote
weight loss if taking it on an empty
stomach in the morning and again
at night before bedtime add one and a
half cups
or 300 ml of water to a saucepan
and add two teaspoons of cumin seeds
cumin is a rich source of dietary fiber
and
controls your cravings for food this is
essential when you're trying to lose
weight and stay off
those snacking foods cumin can speed up
your metabolism
both due to its spiciness and because it
has a lot of iron in it
iron is vital to your metabolism so
adding more to your diet can actually
help you burn
more calories and the more calories you
burn
the more weight you lose additionally
the antioxidants and phytosterols
in cumin can help lower your cholesterol
and reduce
blood sugar and both of these can make
weight loss easier and faster on the
whole
bring the water to a boil and then
simmer for 5 minutes
after 5 minutes strain this water into
a cup water is another key ingredient in
weight loss drinking 400 ml of water as
soon as you wake up in the morning
raises your metabolic rate significantly
water also has significant health
benefits metabolic level
is the rate at which your body burns
calories to maintain itself
through the night your body is deprived
of water and since
many of your body processes use water to
function your body's machinery slows
down
through the night when you drink water
in the morning and especially warm water
it helps you to jumpstart that machinery
back into gear
and kicks up your metabolic rate
now add two teaspoons of freshly
squeezed lemon juice
lemon is a rich source of antioxidants
and is loaded with vitamin c
that boosts your immunity as lemon
contains
pectin fiber lemon has an effect to
reduce
hunger pangs so if you feel a craving
for
unhealthy drinks or soft drinks replace
this with lemon water
not only will it suppress your hunger
but it's a good source of the vitamin c
next add one to two teaspoons of honey
honey gives an instant energy and also
improves your immunity
natural honey contains several enzymes
which enhance the digestion of food
substances especially carbohydrates such
as sugars and starch
which helps you to reduce weight as well
in this the honey acts as a natural
sweetener
by drinking this in the morning on an
empty stomach as well as before bedtime
you increase your chance of losing up to
10 kilograms of weight
in one month
you
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