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that number on the scale might be going
up but I have a little bit of good news
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is it normal to gain weight during your
period sure it is and the great news is
that it's not fat it's just water the
hormones in your body that happened
during your period caused you to retain
water especially if you give in to those
cravings and you're eating a lot of
salty foods your body's gonna retain
water and you're gonna feel bloated and
you're gonna notice on the scale that
you've gained weight it just happens
I know it sounds paradoxical but it's
the way to fix that is to drink a whole
bunch of water because drinking water
will cause your kidneys to flush the
salt out and you'll lose that extra salt
that you ate exercise also helps because
as you know sweat has a lot of salt in
it everybody always thinks that they're
gaining weight overnight and that I just
have to tell you it's physiologically
impossible
it takes 3,500 calories to put on a
pound
so unless you're literally eating 10,000
calories in one sitting you're not
actually gaining 2 or 3 pounds in one
day
