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let's start our workout
get ready for our next exercise in three
two one go one
two
three
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six
seven
eight
nine
ten
eleven
twelve
thirteen
fourteen
fifteen
sixteen
seventeen
eighteen
nineteen
20.
rest time
[Music]
next exercise is crab walk in three two
one go
one
foreign
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four
five
six
seven
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eight
nine
ten
eleven
twelve
thirteen
foreign
16.
17.
18.
19.
20.
rest time
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squats in three two one go one
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two
three
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four
five
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six
seven
eight
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nine
ten eleven
twelve
thirteen
fourteen
fifteen
sixteen
thank you
17.
18.
19.
20.
rest time
next exercise is easy split lunges in
three two one go one
two
three
four
five
six
seven
eight
nine
ten
eleven
twelve
thirteen
fourteen
fifteen
sixteen
seventeen
eighteen
nineteen
twenty let's do it on the other side now
in three two one go one
two
three
four
five
six
seven
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eight
nine
ten
eleven
twelve thirteen
fourteen
fifteen
sixteen
seventeen
eighteen nineteen
twenty
rest time
[Music]
next exercise is pop squat in three two
one go one
two
three
four
five
six
seven
eight
nine
ten
eleven
twelve
thirteen
fourteen
fifteen sixteen seventeen
eighteen nineteen
twenty
rest time
[Music]
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get ready for our next exercise in three
two one go one
two
three
[Music]
four
five
six
seven
eight
nine
[Music]
ten
eleven
twelve
thirteen fourteen
[Music]
fifteen
sixteen
seventeen
eighteen
nineteen
twenty
rest time
[Music]
next exercise is crab walk in three two
one go
one
two
three
four
five
[Music]
six
seven
[Music]
eight
nine
[Music]
ten
eleven
twelve
thirteen
[Music]
fourteen
15.
16.
17.
18.
19.
20.
rest time
[Music]
next exercise is curtsy lunges squats in
three two one go one
two
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three
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four
five
six seven
[Music]
eight
nine
ten
eleven
12.
13.
14.
15. 16.
17.
18.
19.
20.
rest time
foreign
[Music]
next exercise is easy split lunges in
three two one go one
two
[Music]
three
four
five
six
seven
eight
nine
ten eleven
twelve thirteen
fourteen
fifteen
sixteen
Seventeen
eighteen nineteen
twenty let's do it on the other side now
in three two one go one
two
three
four
five
six
seven
eight
nine
ten
eleven
twelve
thirteen
fourteen
fifteen
sixteen seventeen
eighteen
nineteen twenty
rest time
[Music]
next exercise is pop squat in three two
one go one
two
three
four
five six seven
eight
nine
ten
eleven
twelve
thirteen
fourteen fifteen sixteen Seventeen
eighteen nineteen twenty rest time
[Music]
thank you
next exercise is side donkey kick in
three two one go
one
two
three
four
[Music]
five
six
seven eight
nine
ten
11.
12.
13.
14.
15.
16 17.
18.
19.
20. let's do it on the other side now in
three two one go
one two
three
four
[Music]
five
six
seven
eight
nine
ten
eleven
twelve
thirteen
fourteen
fifteen
sixteen seventeen
eighteen
nineteen
20.
rest time
[Music]
get ready for our next exercise in three
two one go
one
[Music]
two
three
[Music]
four
five
six
seven
eight
nine
ten
eleven
twelve
thirteen
fourteen
fifteen
16.
17.
18.
19.
20.
let's do the other leg now in three two
one go
one
two
three
four
five
six
7.
8.
9
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
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20.
rest time
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next exercise is V thighs extension in
three two one go
one
two
three
four
five
six
seven
eight
nine
ten
eleven
twelve
thirteen fourteen
fifteen sixteen Seventeen eighteen
nineteen
twenty rest time
[Music]
[Music]
foreign
get ready for our next exercise in three
two one go
one two
two three
four
five
six
seven eight
[Music]
nine
ten
11.
12.
13.
14.
15.
16.
17.
18 19.
20. let's do the other leg now in three
two one go one
two
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three
four
five
six
seven
eight
nine
ten
eleven
twelve
thirteen
fourteen
fifteen
sixteen seventeen
eighteen
nineteen
20.
rest time
[Music]
get ready for our next exercise in three
two one go one
two
three
four
five
six
seven
eight
nine
ten
eleven
twelve
thirteen fourteen
fifteen
16.
17.
18.
19.
20.
rest time
[Music]
[Music]
get ready for our next exercise in three
two one go
one
two
[Music]
three
four
five
six
seven
eight
nine
ten
eleven
twelve
thirteen
fourteen
15.
16.
17.
18.
19.
20.
rest time
[Music]
get ready for our next exercise in three
two one go
one
two
three
four
five
six
seven
eight
nine
ten
eleven
12.
13.
14.
15.
16.
17.
[Music]
18.
[Music]
19.
20.
let's do it on the other side now in
three two one go
one
two
[Music]
three
four
five
six
seven
eight
nine
ten
eleven
12.
13.
14.
[Music]
15.
16.
17.
18.
19.
20.
rest time
[Music]
foreign
[Music]
next exercise is side donkey kick in
three two one go one
two
three
four
five
six
seven
eight
nine
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
let's do it on the other side now in
three two one go
one
[Music]
two
three four
five
six
seven
eight
nine
ten
eleven
twelve
thirteen
fourteen
fifteen
sixteen
seventeen
eighteen
19.
20.
rest time
[Music]
[Music]
get ready for our next exercise in three
two one go
one
two
three
four five
[Music]
six seven
eight
nine
ten
eleven
twelve
thirteen
fourteen
fifteen
sixteen seventeen
eighteen
nineteen
twenty let's do the other leg now in
three two one go
one two
[Music]
three
four
five
eight
[Music]
nine
[Music]
ten
eleven twelve
thirteen
fourteen
fifteen
seventeen
eighteen
20.
rest time
[Music]
next exercise is V thighs extension in
three two one go
one
two three
four
five
six seven
[Music]
eight
nine ten eleven
twelve
thirteen
fourteen fifteen
sixteen seventeen
eighteen nineteen
twenty rest time
[Music]
get ready for our next exercise in three
two one go one
two
three
four
five
six
seven
eight
nine
ten
eleven
twelve
thirteen
fourteen
fifteen
sixteen seventeen
18.
19.
20. let's do the other leg now in three
two one go
one
two
three
four
five
[Music]
six
seven
[Music]
eight
nine
ten
eleven
12.
13.
14
15
16
17
18
19 20.
rest time
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foreign
two
three
[Music]
four
five
six seven
[Music]
eight
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
rest time
get ready for our next exercise in three
two one go
one
two
[Music]
three
four
five
six
seven
eight
nine
ten
eleven
twelve
13.
14.
15 16.
17.
18.
19.
20.
rest time
[Music]
get ready for our next exercise in three
two one go one
two
three
four five
[Music]
six seven
[Music]
eight
nine
ten
eleven
[Music]
twelve
13.
14.
15.
16.
17.
18.
19.
20.
let's do it on the other side now in
three two one go
one
two
three
four
five
six
seven
eight
nine
ten
eleven
twelve
13.
14.
15.
16.
17.
18.
19.
20.
cool down
next exercise is butterfly stretch in
three two one go
one
two
[Music]
three
four
five
six
seven eight
nine
everywhere ten eleven
twelve thirteen
fourteen
15.
16.
17.
18.
19.
20.
next exercise is Thigh stretch in three
two one go
one
two
three
four five six seven eight nine ten
eleven twelve thirteen fourteen fifteen
sixteen Seventeen eighteen nineteen
twenty Twenty One 22 23 24 25 26 27 28
29 30. let's do it on the other side now
in three two one go
one two
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three
four five six seven eight nine ten
eleven twelve thirteen fourteen fifteen
sixteen Seventeen eighteen nineteen
twenty Twenty One 22 23 24 25 26 27 28
29 30. amazing job congratulations you
have completed today's workout see you
tomorrow
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