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my hip size now is 38 inches and just
some time ago it was actually 42 inches
wow i'm so happy and i want this
happiness for all of you to be able to
lose your hip and thigh fat easily with
just this simple one minute exercises
these exercises are very easy to follow
completely beginner friendly and can be
done anytime anywhere trust me you will
see magnificent results just like i have
this is the same fat that actually
accumulates around your glutes your
thighs and if you can feel it that means
it's definitely loose skin so it's
better to have a tight toned and an in
shape body especially your lower half i
see so many women who have a very
perfect upper body shape but where they
falter is their lower body they end up
having a bigger hip size huge thighs
which actually attracts unwanted
attention and makes you feel all the
more uncomfortable so enough said now
let's begin with the super easy and
simple follow along daily one minute
exercises to lose your thigh and hip fat
so let's involve the main reason which
is responsible for your heavy hips and
thighs because you keep sitting in a
chair let's use this very thing to
actually lose the weight we have gained
around our hips and thigh area it's very
simple you just have to stand straight
with your back and spine absolutely
straight and you have to hold the chair
like this and let's do a simple and easy
warm-up so for the warm-up you're going
to lift our legs straight and take it as
high as we can
keep your posture straight
[Music]
slow and steady movements
don't try to drift sideways too much
[Music]
now let's do the other side
[Music]
there you go we are done with the warm
up so let's begin with the first
exercise make sure you keep your core
absolutely tight lift your leg up
and then backwards
[Music]
you can feel the stretch
very effective exercise
[Music]
now let's do the other leg
make sure you keep your core tight at
all times your spine straight
[Music]
slim and toned legs on the way you'll
sure lose weight and look magnificent in
your fitted clothes
for the next exercise you're going to
keep a one-arm distance between the
chair and yourself and spread your legs
to the same length as the chair we are
going to be parallel to the chair and
now we're going to squat
and on our toes
squat holding the chair
and on our toes
[Music]
and it's done well done
so for the next exercise stand tall with
your core tight and now we're going to
make circles
with each leg clockwise and then
anti-clockwise let's do it together
do
now let's do anti-clockwise
[Music]
so
now let's do the other side
so
[Music]
now let's do the anti-clockwise
[Music]
well done as you can see the outer inner
thigh and the glutes area i could feel
absolutely strenuous pressure i'm sure
you would too let's move on to the next
exercise so for the next exercise again
with the help of a chair we are going to
keep a one arm distance spine straight
core tight then take a leg up like this
and kick
let's do it together
do
don't put your leg on the floor
it's just a one minute exercise so
there's no resting time
[Music]
and well done let's do it with the other
leg
[Music]
do
[Music]
and well done you've completed
magnificently all these very exercises
so proud of you
as you can see i'm completely breathless
and i am sweaty so these very easy and
effective exercises do work you just
have to follow along play this video
every single day and do it with me and
you have to eat healthy drink enough
water three to four liters
set your sleep cycle to about seven to
eight hours every night and you're
sorted so i'll see you soon with many
many more exciting videos keep doing
these exercises and you sure to see
magnificent results until then take care
