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manage your weight during pregnancy you
can expect rapid weight gain during
pregnancy irrespective of your body type
it is important that you don't lose or
gain too much weight as it can harm your
pregnancy being overweight during
pregnancy being overweight and pregnant
can lead to multiple complications
especially during labor and birth you
must pay close attention to nutrition
daily activities and sudden weight gain
how much weight should you gain during
pregnancy normal weight gain during
pregnancy depends on your pre-pregnancy
weight if you are underweight if your
BMI is under 18 you can gain up to 18
kilograms without risking any
complications if you are healthy if your
BMI is between 18 and 20 you can gain
between 11 to 15 kilograms without any
risks if you are over weight if your BMI
is between
125 and 30 you must not gain more than 7
to 11 kilograms if you are obese if your
BMI is more than 30 you must not gain
more than 5 to 9 kilograms during your
pregnancy complications associated with
being overweight during pregnancies
being overweight during pregnancy can
cause complications for both the mother
and the child risks to the mother blood
clots gestational diabetes miscarriage
postpartum Hemorrhage risks to the baby
stillbirth developmental abnormalities
premature birth later developmental
issues dieting and losing weight while
pregnant you can lose weight during
pregnancy under the supervision of a
trained dietitian the key is to know
what foods to eat and which to avoid
avoid ways to control your weight if you
are obese visit your doctor regularly
exercise daily eat healthily eat smaller
meals take your prenatal vitamins on
time track your diet drink enough water
keeping an eye on your wheat and diet is
key to a healthy pregnancy
![Prenatal Cardio Workout [FAT BURN] Safe, No Equipment](https://i.ytimg.com/vi/FH_fKjEEvC8/mqdefault.jpg)
