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warm-up up next side bends in five four
three two one go one two three four five
six seven eight nine ten
11:12 up next
Jaime twist in five four three two one
go one two three four five six
seven eight
9
10 11 12 let's begin the workout up next
ski hops in 5 4 3 2 1 go 1 2 3 4 5 6 7 8
9 10 11 12 13 14 15 16 17 18 19 20 rest
time
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up next side leg raises in 5 4 3 2 1 go
1 2 3
[Applause]
for five
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six seven eight nine
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10:11
12
rest time
up next jumping jack in five four three
two one go 1 2 3 4 5 6 7 8 9 10 1 2 3 4
5 6 7 8 9 20 1 2 3 4 5 6 7 8 9 xxx rest
time up next mountain climber in 5 4 3 2
1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
16 17 18 19 20 21 22 23 24 rest times
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up next running in place in 5 4 3 2 1 go
2 4 6 8 10 12 14 16 18 20 22 24 26 28 30
32 34 36 38 40 rest time
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[Laughter]
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up next burpees in five four three two
one go
one two
three
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for
five six
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7:8 rest time
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up next star jumps in 5 4 3 2 1 go 1 2 3
4 5 6 7 8
rest time
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up next Russian twist in 5 4 3 2 1 go 1
2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
18 19 20
breath time
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you
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up next frost crunches in 5 4 3 2 1 go 1
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2 3 4 5 6 7 8 9 10 11 12 13 14 rest time
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[Applause]
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up next
reach through in 5 4 3 2 1 go 1 2 3 4 5
6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
you have successfully completed the
workout good job
[Music]
you
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