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one of the most common questions in
fitness is how do we get rid of belly
fat and so all around the planet we see
people doing things like sit-ups and
crunches trying to get rid of that
stubborn gut and the good news is we can
lose belly fat we can we can lose fat
anywhere we just can't target our fat
loss with exercise so while we can do
say bicep curls the target growing our
bicep doing those same bicep curls won't
target the fat loss in our arms and
doing leg raises won't target the fat
loss on our belly as far as we know we
lose fat proportionately throughout our
body with diet and exercise and where we
tend to store fat is largely up to our
genetics secondarily hormones and some
other factors look i know that's not the
answer you want to hear and i wish i had
a better one and if i find one i will
let you know so fast for now a balanced
full body routine and a healthy diet
will get you really far have a beautiful
day my friend
