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hi I'm Samantha Clayton and here are
some exercises to reduce your tummy
after a c-section delivery now it's
really important after you have a
c-section to work on your core muscles
but you should never start any exercise
before speaking to your doctor first
first exercise you must lie on the floor
and start with a pelvic tilt I've
personally had a c-section and found
this exercise to be very effective you
want to lie completely flat on the floor
then bend one knee at a time all you're
going to do is place one hand in the
small of your back where there's a
natural lumber arch and then all I want
you to do is focus on tightening your
tummy muscles pulling your tummy button
through to your spine and trying to
flatten your hand you're going to
release and try this move 20 times then
you're going to advance to a simple
bridge pose so all you're going to do is
tighten your tummy muscles squeeze your
glutes and lift up into a bridge pose
you just need to be sure that your body
weight is in your shoulders so that you
have no pressure on your neck
you
