How to quit tobacco smoking?

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hi everyone isn't this incredible we're out here in the outdoor parking lot of

the World Health Organization and smoking is completely prohibited around

the world today we are seeing more and more smoke-free places both indoors and

outdoors and seeing more signs exactly like this one and we all know why

tobacco is harmful for health not only for smokers but also to the people who

are exposed to secondhand smoke even for smokers who are well informed of the

harms of tobacco quitting can be incredibly difficult I spoke with an

expert and he shared three of the major challenges to quitting tobacco as a

tobacco user their body and brain getting used to functioning on certain

level of nicotine if they quit that means their body need to learn how to

function without nicotine this adjustment process will make them feel

uncomfortable and caused with your symptoms okay

so that was our first challenge addiction to nicotine dongho shared the

second major challenge which is the ways that tobacco use is intimately tied to

social activities or behaviors things like hanging out with friends having a

cup of coffee or talking on the phone now let's hear about the third challenge

as a tobacco user they normally drink tobacco use and a tobacco with certain

emotions thoughts and the beliefs why at the process of visco we just mentioned

and also operant conditioning for example they tend to smoke when they

feel angry the fears just they feel happy what if I said so that means part

of a quitting need to break this subconscious source once a tobacco user

has decided that they want to quit what are some of the first steps they can

take well in addition to consulting a physician they can start by setting a

quit date something like a birthday or an anniversary also tell the people

around you that you're trying to quit your friends and family can support you

during this challenging time anticipate cravings when you're feeling

a desire to use tobacco you should have an activity in mind something like

having a glass of water going for a run or eating a healthy snack also it's

important to make your environment tobacco-free remove any lighters

ashtrays or cigarette packs from around you to reduce any temptations let's hear

from dongho for a few extra tips on quitting tobacco there are a range of

behavior or psychological tobacco cessation interventions which can be

used to support the buggers to quit for example they may associated with other

habits or behaviors such as eating such as watching TV such as talking on the

phone or hanging out with friends and to quit tobacco also means they need to

break these connections that have formed a habit many people actually create

successfully without assistance however without a cessation assistance the

chance of success quickly is low a maximum of only 4% of attempts to quit

tobacco will succeed many years after quitting tobacco users may steer fear

craving for tobacco because tobacco users normally have their tobacco users

so intimately tied to their everyday activities and also so close linked into

their emotional thoughts beliefs so even after they cretan whenever they exposed

to smoking cues will let them like craving for

smoke even with your Krita Plan B mate you can more likely to quit successfully

during the quitting process you may seek additional support from health

professionals to parkour treatment specialists they can provide you

personalized advice and support which their support

I'm sure you could successfully quitting tobacco can be difficult but it's not

impossible the benefits for your health your relationships and even your

finances are immeasurable so good luck and

we're here to support you you can do it