quit

How to kick the junk food habit for good

0:00
Toggle fullscreen Fullscreen button

Sharing buttons:

[Music]

in today's weekend download trying to

kick the junk food habit we know it's

important to eat right so why is it so

hard to give it up joining us with

insights from a new study and some

advice from Newton Massachusetts this

morning ABC's chief health correspondent

dr. Jen Aston who also has a degree in

nutrition thanks for joining us this

morning dr. Ashton good morning that

we've all tried to do this many of us me

included unsuccessfully what is the deal

why is this so hard let me tell you

about this new study but it appeared in

the journal appetite it was really the

first time that they tracked people who

are trying to cut down on eating junk

food we call that highly processed food

and it was the first study that showed

actual withdrawal symptoms really no