How to Stop Drinking Alcohol without Rehab or AA | How I Got Sober

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hi everybody my name is Katie welcome to

my youtube channel embody daily today I

want to talk with you all about a method

that totally changed my life and allowed

me to over time quit drinking alcohol

and that method is called the Sinclair

method so you're watching this and

you're already familiar with the

Sinclair method you don't have to stick

around to watch but feel free if you

want to but today I really wanted to

speak to people who might be on youtube

searching for ways to quit drinking or

stop drinking or cut back on drinking

who are not yet familiar with medication

treatment and the Sinclair method for

alcoholism so I wanted to start this

video to kind of highlight some of the

topics that I'm going to cover I'm gonna

be talking about a method that is not