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How to stop drinking wine - are you drinking wine every day or every night?

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hi simon chappell here i'm the quit

alcohol coach

and as always i want to help you smash

your sobriety

today i wanted to talk about stopping

drinking wine

so many of the people that i work with

find themselves drinking wine

in the late afternoon into the evenings

and they can't stop at just one

or two glasses they end up drinking one

two maybe even three bottles of wine

certainly for me that's exactly what i

did i used to drink red wine

every single day i could never stop at

just one glass

it would extend normally to two bottles

often to three

and sometimes i would then start

drinking spirits or beer

on top of that it became a vicious cycle