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100 Days Without Alcohol: Here's What Happened | Men's Health UK

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[Music]

my name is Jonathan Thompson I'm a

freelance journalist and former senior

editor of men's health and this is the

end of my hundred days challenge to live

a life without alcohol but man just on

on the edges of beef so this is your

your liver fibrosis test your score of

8.4 falls within this range which is

moderate fibrosis that's terrible a man

of my age to have moderate fibrosis

[Music]

when I started the challenge I saw

benefits straightaway nice early morning

no hangover is a bonus I'm sleeping a

lot more and then after the initial

spike I started to really crave sugar I

need to fight the sugar craving try to

work off all that sugar so when I quit

the sugar as well as alcohol that drove

my mood for the floor that's when I had