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How To Quit Coffee Without Headaches | Method & Benefits

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recently I went a whole month without

any caffeine whatsoever and if you've

been following me here on - the gym you

know that wasn't very easy for me to do

so in this video I want to tell you why

I did it

the method I use to wean off of caffeine

without any withdrawal symptoms and the

pros and cons to being caffeine free

[Music]

how's it going everybody I'm Ryan and

this is - the gym where we learned how

to be fit and healthy at home and if

you've been following me here on my

channel you're probably well aware that

I love my coffee I mean I've started off

several videos pouring a mug of coffee

and sipping it while I teach you guys

about Fitness but recently I read a book

that was pretty eye-opening for me it

taught me all the dangers of caffeine