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Best Tips To Quit Smoking Instantly...(r/AskReddit)

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ex-smokers offered it what tips do you

have for quitting there's a couple

things most people have trouble with

when quitting that make it harder first

you have to actually want to quit I know

from experience that many times I tried

to quit I didn't want to quit I was

trying to quit because everyone was

telling me to to second just because you

stumble doesn't erase your progress

smoking a cigarette after a couple days

doesn't mean you've failed we are

fallible

don't throw your hands up and give up

because you felt a temptation continue

trying addiction is a beast but there

are animals that thrive in adversity

brush your teeth after every meal or cup

of coffee for me the taste of food or

coffee in my mouth would trigger the

need for a cigarette