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How to stop feeling anxious about anxiety | Tim Box | TEDxFolkestone

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[Music]

hello my name is Tim box and I feel

anxious I feel anxious about whether or

not I'm gonna remember what I came here

to say I feel anxious about whether or

not you guys are going to agree with

what I came here to say and if I'm

completely honest up until about 30

seconds ago I felt a little bit anxious

about the possibility of tripping up

this rug on the way out but I think

feeling anxious about these things while

seemingly unhelpful is perhaps

understandable

after all it's important to me that I

say exactly what I came here to say that

my message gets heard and I achieved

this without falling flat on my face

yeah right now anxiety makes sense but

there was a time in my life when I

anxiety really didn't make sense I used