do you know what makes you sick and
overweight it's not fat
the answer is sugar and the average
American consumed is about a hundred and
fifty two pounds of sugar a year that's
roughly 22 teaspoons every single day
and our kids they consume even more 34
teaspoons every day making nearly one in
four teenagers pre-diabetic or type-2
diabetic
this is the reason that 70% of Americans
and 40% of kids are overweight and new
science proves that sugar is
biologically addictive in fact it's
eight times as addictive as cocaine
now this addiction is not an emotional
eating disorder sugar and flour which
actually raises your blood sugar more
than table sugar hijacks your tastebuds
your brain chemistry and your hormones
and your metabolism so the question is
how do you break the addiction and take
back your health you see the more sugar
you eat the more you crave but here's
the good news it takes only 10 days to
detox from sugar the key is to consume
powerful addiction reversing foods that
rewire and reset your brain in your body
it's like a total body reboot and here's
how you start first
make a decision to break the sugar habit
next quit cold-turkey
by stopping all forms of sugar and flour
and artificial sweeteners which actually
also cause diabetes and obesity
hydrogenated fats and msg which makes
you crave more as well as all processed
and prepackaged foods next don't drink
your calories eat them eliminate soda
sports drink sweetened teas sweet
coffees juices except green vegetable
juice next add protein to every single
meal especially breakfast with eggs
whole eggs not egg whites nuts and seeds
fish chicken or grass-fed meats next you
want to eat the right carbohydrates for
10 days eat only non starchy veggies
like asparagus green beans mushrooms
onion zucchini 2
fennel eggplant lots of varieties of non
starchy vegetables any good fats at
every meal including nuts and seeds and
avocados coconut butter and omega-3 fats
from fish manage your stress when you're
stressed your cortisol goes up which
makes you hungry and crave sugar next
you want a quick gluten and dairy for 10
days now it's not easy but after 2 to 3
days you will have more energy you'll
feel better you'll have fewer cravings
and a whole host of symptoms can go away
and lastly you need to sleep
we found that less than 8 hours of sleep
a night increases your hunger hormones
and drives you to overeat so remember
the first step is to make the decision
to break the sugar habit then you can
end your food and sugar addiction and
your carb cravings so it's time to renew
it's time to reboot your health what are
you waiting for the time is now
![How to Break Sugar Addiction in 30 Days [The Rules]](https://i.ytimg.com/vi/nmQSaH87j4w/mqdefault.jpg)
