Identify Your Feelings

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hi this is Phil borders I'm psychiatrist

at Hendrix therapy and today we're gonna

discuss a particular type of journaling

called feeling identification now as you

recall from our last discussion

journaling is basically where you write

down your thoughts your feelings your

to-do-list events that happened today

you put it down on paper in hopes of

finding some understanding and finding

some clarity finding some connections

and your thoughts your feelings and your

life you don't try to edit you try to

write quickly and you just take a few

minutes each day and after a while you

get pretty good at it

so as a particular type of journaling is

called feeling identification and that's

simply what it means it's trying to

identify how we feel now this sounds

easy this is not easy this is actually