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Physical Signs of Depression & Anxiety



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I'm dr. David Thomas I'm a practicing

psychotherapist in Tampa Florida with

the web for Thomas group to speak to you

today about the physical signs of

depression and anxiety depression

anxiety or that are two blocks to

happiness the other two blocks to

happiness are anger as well as guilt so

when we talk about the physical signs of

depression anxiety let's talk about

depression first what depression

oftentimes the the physical signs of

depression since depression is from a

thinking standpoint - Pete has two

pieces have one of hopelessness and the

other one of helplessness hopelessness

meaning that things are not gonna get

better

helpless does is is there's not much I

can do about that so what are the

physical signs of that type of thinking

which is the depression would be the tip

person tends to have very little

motivation oftentimes what you'll see

with individual who's depressed

physically is that they'll tend to take

care of themselves quite as well as they

used to they tend to neglect certain

responsibilities tend to put off things

did to procrastinate see extensively one

of the physical signs of anxiety since

anxiety is probably the most

uncomfortable of the four major blocks

to happiness again the depression guilt

and anger anxiety tends it's show self

and a lot of manifests itself in a lot

of physical symptom ology one of the

things you tend to see with anxiety

symptoms as people tend to be very

fidgety have difficulty concentrating

another physical sign of anxiety is a

lot of uncomfortableness which sometimes

comes in a place of increased heart rate

increased perspiration so oftentimes

people are anxious didn't get very

sweaty palms oftens or heart seems like

it's gonna kind of bounce out of their

chest one of the probably most

self-defeating or maladaptive pieces of

anxiety would be the tendency to avoid

to confront a certain amount of life's

hassles if you will I'm dr. David Thomas

speaking today about the physical signs

of depression and anxiety