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sleep is just so important so I'd start
there that's me as the lowest hanging
fruit if you're not getting between
seven to nine hours of sleep I'd really
make that a priority my name is Brett
Dahlberg and I'm co-author of the new
book peak performance elevate your game
avoid burnout and thrive with the new
science of success second to sleep I
think that particularly if the work that
you do involves your mind not your body
exercise is a wonderful tool it allows
you to get in touch with the more
physical sense of yourself which I think
in and of itself is very powerful but
there's also lots of research that shows
the exercise helps with a lot of the
things that are driving people crazy
about work so things like anxiety things
like willpower those can all be boosted
by regular exercise another thing that
is very interesting to muse this notion
of social ties in what I call social
recovery so just hanging out with a
group of people that you enjoy spending
time with not necessarily talking about
work and things that are stressing you
out that defeats the purpose but hanging
out having a good time has actually been
shown to change our biochemistry
and give us the same hormone put again
promote growth and promote recovery
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