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how I gained weight as a skinny teenager
I learned to implement liquid calories
learn how to make some weight gain
smoothies of your own I remember
specifically this one that I would make
it was a consistency of whole milk
peanut butter oats and protein powder so
I would mix all that in a blender and I
would drink it every single night it had
to been at least like 400 to 500
calories at the time and here's another
quick tip for you after you eat your
food is when you want to drink your
liquid calories so that you don't get
too full off your liquor calories before
you eat your food
