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are you feeling anxious or scared being
home alone at night let's see if i can
help
to soothe those fears in today's
video
hey guys it's jasmine and this is
tapping
tuesday if you're new to eft or tapping
then i
strongly suggest that you watch the
intro videos
first and you can do that by going to
the stress management playlist
here on youtube where you will find over
50
videos to help alleviate everything from
situational anxiety to the most common
fears
i also invite you to download the free
eft
and stress relief guide that i created
specifically
to benefit anybody who watches this
series and you can also
get access to the brand new first
collection
of eft and tapping scripts that i
created
and just released this downloadable
ebook is over 160 pages
over 80 scripts and perfect whether you
are a therapist or mental health
counselor
or just somebody who's curious about eft
and tapping
and who just seek to advance your
knowledge and the tools in your arsenal
to help anybody
that you may know with stress or anxiety
or
fears or anything emotionally that may
be holding them back
you can get your free downloadable eft
and stress relief guide
and this guided tapping scripts
collection
at dot com truehealthtrifecta.com eft
by joining me in this practice today you
are also agreeing that you
take full responsibility for your own
health and that includes your physical
and emotional well-being now let's get
started
with today's session repeat after me
i feel so scared and paranoid
being home alone at night
on a scale of 0 to 10 how true does that
statement feel to you
right now
[Music]
let's get started by tapping on the
karate chop point and
repeat after me
even though i feel so scared being home
alone at night
i accept myself and how i feel
even though being home alone at night
makes me feel
so paranoid
i accept how i feel and i'm open to
feeling
safe and secure
[Music]
even though i feel like something bad is
going to happen when i'm home alone at
night
i deeply and truly accept myself
and how i feel about this
this scared feeling
i feel so paranoid
i just feel so scared being here all
alone
i feel like something bad is going to
happen
something about being home alone at
night
it's just so quiet and so eerie
it makes me feel so anxious and scared
this fear this feeling in my body
i know that i'm not alone with this
feeling
[Music]
there are so many people of all ages
[Music]
who feel anxious when they're home alone
[Music]
but still something about the quietness
and the darkness
[Music]
it just makes me feel like i'm about to
be caught off guard
it makes me feel on edge and like my
brain
can't relax
i just want to feel calm secure
and relaxed
even if something happened in the past
that may have legitimately scared me
and i was home alone at night when it
happened
i'm ready to accept that that was the
past
and that right now i am safe
[Music]
i choose to release any fear and tension
from the deepest cells of my body
and i open myself up to feeling relaxed
comfortable and secure
my mind and body are both safe
right now
and i choose to hold on to this safe
feeling
with each deep breath that i take
i let go of any stressed or paranoid
feelings
[Music]
i have the power to take control of how
i feel
and i choose to feel safe and relaxed
any anxiety that i felt was based on a
story
in my mind
and that story doesn't exist in reality
right now
[Music]
breathing out any residual tension or
fear
that's left within my body
and breathing in the feeling of safety
and security
and the ease that is my reality
right here and right now
take a deep breath have a sip of water
if you have one nearby
and let's repeat that starting statement
i feel so paranoid and scared
being home alone at night
on a scale of 0 to 10 how true does that
statement feel to you
now if the feeling is still strong then
you can continue tapping
until it neutralizes or until another
emotion takes over
remember that everybody processes things
differently
and it's okay to take as long as you
need
in order to feel better or calmer than
you did before we started
if you found this video helpful or
learned something new today
then please do me a favor and click that
thumbs up below because that helps
more people see this video in their
suggested feed and also leave me a
comment to let me know
what number you started off with versus
what number you ended with once we were
finished with the tapping session
i encourage you to help others by
sharing this video
as well and feel free to subscribe
here and become a part of the cat lady
fitness family
remember to go grab your free
downloadable
eft and stress relief guide from
truehealthtrifecta.com
eft and to also check out our new
collection
of over 80 guided tapping scripts as
always
thank you so much for watching and i
will see you
in the next video bye
[Music]
[Music]
you
![Fears to Fathom :: Home Alone :: EPISODE 1 - A Casual Stroll? [AKIMAKIROLL]](https://i.ytimg.com/vi/LcA5aJFFpoI/mqdefault.jpg)
