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you struggling with fear anxiety let me
give you the solution right now most
people are trying to control their fears
don't do that you cannot control your
fears your fears your anxieties all
those things are emotional reactions and
they are not under your direct control
let me give you the silver bullet which
is a choice that you make it's a choice
to have courage you can choose at any
moment to have courage no matter how
hard you try you cannot convince your
mind that you're not afraid of something
so instead of trying to take that tactic
embrace being afraid but then choose to
have courage that's a choice that you
can make any time and the more that you
make that choice the stronger that
muscle will be and the easier it will be
to deploy it won't even matter if you're
afraid
