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so you are feeling worried that you are
not going to be able to sleep it's
keeping you
up let me tell you the secret the thing
that nobody is talking about the secret
is
stop controlling it remove all the
behaviors everything you feel like you
know
the more you try to control the
situation the more you'll stay awake
you feel like the only way you can sleep
is with an eye mask get rid of the eye
mask
if you're switching pillows because you
feel like this one didn't help you sleep
last night
stop it sleep with that pillow if you
feel like you can only sleep because you
have your favorite stuffy get rid of it
if your brain says earplugs will help
you sleep remove them
your job is to respond differently to
the threats and to the fears
you may or may not sleep tonight but
you're not controlling it
learn to be okay with that uncertainty
act as if you don't care
because the second you care and you're
trying to figure it out you're going to
be checking am i sleeping am i sleepy am
i sleeping am i sleeping remove all the
things you feel like you need to use to
sleep
that is what's keeping you trapped and
if you just watched this and said that's
not an answer
you missed the point
