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your body is very sensitive to a buildup of co2 if co2 increases by two to five
millimeter of mercury and ventilation doubles now during physical exercise
your body produces carbon dioxide the more you move your muscles the more co2
your generation if you've got a strong response to the build-up of carbon
dioxide your breathing is going to be excessive if your breathing is going to
be excessive you're going to cause fatigue to the breathing muscles and
you'll feel that you're more breakfast and what you should be we are doing this
to train the body to cope to a higher pressure of carbon dioxide because this
is the gas that's being produced during physical exercise we're going to train
you directly to cope to higher amounts of this does that make sense to two
girls you do your physical training you really move your muscles you're going to
generate a lot of co2 as your co2 increases your ventilation increases
proportionately so the co2 in the blood isn't going to increase not by all that
much but we want to train the brains reaction to the build-up of co2 so
really what it comes down to is you put this into practice your breathlessness
during physical exercise reduces for the same given level of physical exercise
