Generate AI Answer
Need up to 30 seconds to load.
Need up to 30 seconds to load.
I lost 24 pounds with intermittent
fasting healing my microbiome and I'm
going to share with you my top tips on
fasting without hunger and how to do
that my very first thing if you are used
to waking up and adding cream to your
coffee that is the very first thing that
could actually be holding you back
because when you consume that cream
you're activating your digestive enzymes
juices the engine revved up if you feel
hungry after consuming anything while
fasted that is your trigger and your
signal that that thing should not be
consumed fasted and it is likely
breaking your fast I'm gonna put some
additional tips down below
