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there is one habit that if you start
today you'll be able to have full
control over your urges and it's
summarized by this quote between every
stimulus and response there is a space
in that space is our power to choose our
response in that response lies our
growth and our freedom now if you
replace stimulus with emotion or urge
that is going to summarize this whole
entire thing because look when you have
that urge your response is this close
there is no time between but if you
start to meditate that space between
your urge and your response or your
power to choose increases over time so
the more you meditate the more power and
control you have over your urges
