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two tips to poop fast when constipated
and by the way the last one you're never
tall one it's all about Anatomy so you
need to raise those knees so when you
sat on the toilet get yourself a stool
and raise those knees up like so it
straightens out the colon and rectum to
help you poop one out more easily two
improve your gut bacteria known as gut
bio so you need to swap unhealthy
processed foods for a healthy balanced
diet full of fruit and veg oh by the way
don't forget to add in natural
probiotics like kimchi and sauerkraut
