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huge and hairy or small and spindly
spiders have scared me for as long as I
can
lovely to see you we've got some other
people joining us later and I'll be
taking you through some coping
techniques to help you overcome your
fear of spiders so take a seat and here
is Aphrodite who is my curly hair
tarantula she likes you a lot more oh
gosh I think I might move a little bit
further away now I've got a cup of tea
and a little bit more composure I sit
with the rest of the group as that helps
us to understand and start to tackle our
phobia there is no reason in evolution
history why we should have a fear of
spiders we're not born with any fear no
it's easy but the series of coping
techniques up our sleeves and introduces
us to his friends wait next time
straight down confidence because if I
lift this up just take a seat first just
take a seat well done high five awesome
oh gosh
and now it's time to meet Aphrodite
close up no it's okay oh okay yeah I'm
in the spider chair right you want to
use the other hand because it's closer
to me okay okay oh gosh I'm sorry but
you take your time I'm fine okay oh my
goodness
there we go there you go just hold it
okay she's not doing anything she's not
being aggressive to you she's gentle
she's really lighting the pressure but
just think of that funny memory that's
all it is comedy we've got a trenched on
my hand but she's not doing anything
this is light and she's soft start
exposing yourself to pictures start
exposing yourself to these videos and
start to be comfortable with them and
when you're okay you'll be closer and
little bit closer and keep getting
closer and closer test yourself and try
it out it's got a leg up it's waving
it's ready to shake your hand
just cover save it because we take edit
his word and we get really close did you
think you'd ever go to do that no no no
a million years that's this amazing much
much better like after two hours and I
can look at one I put a cup over one
I've never done that before
I look at a picture so yeah a little in
holding one so now I feel really really
calm amazed that I've even put a copy
for it and picked it up to me that is a
117 I can't even doing that again no
again let's me go ahead
[Music]
