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How To Take The Best Poop, According To Science

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There's honestly nothing more satisfying

than a good poop.

On the flip side, a bad poop can ruin your day.

You know what I'm talking about.

Too hard, too soft, too sudden, not soon enough.

If this isn't ringing any bells,

congrats on being the world's only perfect pooper!

A title to wear with pride.

For the rest of us, we have to work at it.

The good news is we have science on our side.

There are a bunch of things we can do

to smooth out the kinks in our digestive system,

and some of them are very literal.

But real quick, let us introduce you

to the Bristol stool scale, a handy-dandy chart

listing the different types of poop your body can make.

They range from type one, hard lumps,

to type seven, totally liquid.

When it comes to No. 2,

you actually want to be a type three or four.

Anything before indicates constipation;