Need up to 30 seconds to load.
[Music]
how to get rid of your flower below your
neck is the most common concern these
exercises will help you see a tremendous
change let's start with warm-up
exercises gently turn your chin on the
right shoulder come to the center and
take it to your left come to the center
and let's do it one more time take it to
your right then the center your left and
center now gently tuck your chin and
take to your right and gently come in a
similar fashion to your left making a
semicircle do it one more time
gently take to your right come to your
left come to the center and relax from
this position take the chin to one side
slightly lift your chin up hold this
position and gently drop your chin up to
the ceiling and keep jutting an inch or
two as much as you can and we will be
able to see the contraction of your
local muscles
[Music]
[Music]
now hold the position there and gently
open your mouth and close repeat this
this might look funny
but it will work on your extra flab try
for 10 reps and gently relax and bring
your chin to the vesting position
now turn have chain to the other side
quit chin up Josh your chin
for the position there and open your
mouth and close your mouth
[Music]
do this for ten repetitions come to the
center and then be relaxed come to the
other side
chin up Jack your cheek
[Music]
hold the position there and open your
mouth and close your mouth now stop come
to the center and relax every day you
can do this exercise and you will save
tremendous change without straining your
neck lift your feet off the ground and
hold it for few seconds without holding
up them
