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Billion dollars on weight loss
products. Now, a groundbreaking
new plan may help those dieters
lose up to £20 in six weeks
without having to give up pizza
, pasta or even alcohol with
more. We are joined in studio by
our old friend New York Times
bestselling author Dr Ian Smith
called the Met Flex Diet. Burn
better fuel burn more fat. It
lays out a one of a kind six
week plan to burn fat more
metabolic flexibility. It's
available now, Dr Ian Great to
see you person you have joined
us for years via zoom,
especially crazy days of the
pandemic. You're finally here
and you look great. Thank you to
see you so walk us through. What
is the basic principle We're
talking about here? Yes. Most
people are unable to burn fuels
properly. The two major fuels we
like to burn her carbs and fats.
Some people can burn carbs well
, but not fat. Or they can burn
fats. Well, in that carbs, they
are metabolically inflexible.
You need to be able to burn both
well to lose weight, so the
metabolism is stuck. It's not
that their metabolism is slow.
wrong thing is that they're not
doing The right mixture of
things. So this is a six week
program to unstick your
metabolism to get you to start
carbs and fats with a little bit
of fasting, So it's not alays
what you eat. It's also when you
eat it, and so the book is a
daily meal plan options and
what you can have and allows you
to do it in combination with the
fast and you really get into the
specifics here. You basically
just have to follow what you're
talking about. And we've got
People try this right. Got some
before and after pictures. We
want to show in terms of results
. What did you see? In terms of
when people started doing this?
this because the food is
affordable and easy. This is
Lisa Davenport's She lost £17.
What they found. This is Jill.
She lost £17.11 inches. They
lost up to 14 to £16 on average
and six weeks. Some lost up to
24 £25, but they also lost
inches. They lower their blood
pressure. They lower their
cholesterol levels, and everyone
said that this was a doable plan
because they were still eating
fun foods. I don't say cheap
foods but foods that are normal
, easy, affordable, and I think
that's why they love the plan so
much. It's easy to do and the
idea of cutting off everything
doesn't make sense. For most
people. It's not sustainable,
right? Exactly right, so we're
going to go through. Some
specific times here. We're
looking at breakfast. Sometimes
we're having carb day. Sometimes
we're having heavier fat day so
you may have sometimes pancakes
and bacon, which is one of my
favorites. You can have omelets
with some vegetables and some
cheese in there, which is very
nice. Sometimes Yes. You're
going to have pizza now We're
not going to eat a whole half a
pie. Gonna have pizza. You don't
have to get rid of it. Sometimes
you have a turkey sandwich.
We're going to have fries in
those carb days. Remember we're
trying to load up cards, carbs
sometimes and then go to fats.
Sushi I love sushi. So this is a
nice, um tuna here. Sushi tuna
and then salmon, my favorite
. You also want to make sure on
your keto days because we're
doing some Keto where cycling in
and out of Keto. So carbs, keto
carbs. Keto. That means fats,
carbs, fats, carbs. But you want
to have low carb vegetables, and
then sometimes you're gonna have
steak. If you're me eater, and
people love the idea that you
are going to have some alcohol
on certain days. Why Because
people like alcohol, they're
gonna drink alcohol. Why create
a plan that people are gonna
only stick to for a day or two
or a week? This is about
lifestyle changes are the
portion sizes you're talking
about, right? Yes Okay, Here's
always been my struggle when I
try to sort of cut back in terms
of calories so I can lose weight
. I get real tired. I get
nauseous. I get hang gri. I get
irritable for everybody. It's
hard for me to focus. How do I
get over that on? Especially the
fasting days. That's a sign that
. Actually there's no blood test
for this, but what you just
described in the book is classic
. You are inflexible. So the way
you get over it. As you start
your fast, smaller three
different types of fast we're
gonna do. We're gonna alternate
day fast. One day of normal
eating 500 calories, Normal
eating. That's one fast. The
other fast is time restricted
feeding, Which is what you're
talking about. How many hours of
the day you're going to eat? How
many hours you're going too
fast. Start with 12 12. Easy 12
hours in the fast, fast, fast
people like the 52 method. Five
days of normal eating two days
of low calorie eating those two
days can't be next to each
other. And by the way, we
created a workbook for this
purpose, too, By the way, so
there's a workbook that people
follow. They lost 25% more
weight in the Facebook group,
which people should join at
home. It's called Met Flex Diet,
Join our group. But they lost it
because they're accountable. You
have to write down. What's
it keeps you on the plan also
layout exercise plans for all
this in the book, which is, uh,
you know, reasonable it sems
doable, which is the most
important thing thing has to be
doable so people can make it a
lifestyle, which is why are our
Facebook group. People say this
works for them. So Dr Ian Smith
has now written his 550th book.
How many books is this for you?
24 24 bucks and he's still got
more knowledge. How many shows
this for you, You know? And show
exactly done together too great
to see you. Congratulations The
Met Flex diet burn better fuel.
Burn more fat is available now,
and he'll be back next week with
his new book. No, No! Dr Ian
Smith. Great to see you.
