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alright guys I am back from Bermuda and
I ready to motivate you guys to move
your body and eat better food alright
guys welcome to lutely TV I am your host
Bret got through all the way back from
Bermuda and I'm the HS asses question
put your hand up right now if you ate
lots of bad food and you were lazy over
the holidays
I put two hands up cuz that included me
right here but that is behind us we are
moving forward we're gonna forget
everything that we just did for the last
few days and we're gonna get back to
living lean just let me tell you a
couple different stories when I got home
I weighed myself just to kind of see cuz
I was feeling puffy from all the sugar
that I ate and all the water-retaining
and everything else I wait 183 pounds
now my body weight on a daily basis is
about 176 177 now so the question is was
that extra six pounds did I really
gained six pounds of fat in two days of
eating bad food and not moving my body
absolutely not so here's what I did the
day after I got home I got up in the
morning and I downed a lot of water I
ate a lot of green vegetables I ate a
lot of good sources of lean protein and
I really kept my sugar down so what that
does is that will help flush a lot of
that water out of your system because
those six pounds that I put on in two
days I did the quote a little bit late
there but six pounds then I put on into
eight is not fat it's basically water
weight you will have a hard time gaining
six pounds in two days because if you
think about it to gain one pound of fat
you need to be Anna chloric surplus of
3500 calories so I'm not going to do
that math but you guys get the point so
obviously its water weight we just have
to excrete our body of water that's what
we want to do right now and we want to
get moving our body a lot more than what
we did the last two days so I went to
the gym I did deadlift after deadlift a
deadlift
I worked Multi muscle groups so I did a
leg workout worked a lot of muscles and
very similar to the afterburn effect
workouts that I have in live lean after
burn so if you haven't picked up that
program yet live lean after burn comm
check that out so that's what I want you
guys to do start today forget everything
that you did in the past forget all the
bad food forget all the laziness all the
alcohol everything else get back into
the swing of things starting now so
here's a little clip of me in Bermuda
with my brother jumping in the water
obviously we had a little bit of liquid
courage to get us motivated we did let
loose but we did get in the water it you
know was freezing but it's something I
can now say I swam in the ocean on
Christmas Day here is so many different
people on the beach it's a great setting
there here is me hanging out with
Santa's little helpers
wink wink and having a little bit of fun
there as well but all in all this is
what I did on my vacation I kind of let
loose now I'm back and I'm getting back
to my live lien philosophies like I said
I excreted that water weight enemy in
one day I'm now back down to 177 so I
lost I lost 6 pounds in one day so don't
get discouraged if you go on the scale
right now and it says your weight is way
over what you normally are don't be like
all no I can't do this it's gonna take
me forever to lose those few pounds I
put on in two days it's just water
weight get back into it eat clean foods
keep that sugar low and get into the gym
and work multi muscle groups start
burning a lot of calories live LeAnn
after burn workout is perfect for this
stuff check that out and yeah you guys
will be back to your game shape in no
time so hopefully enjoyed this video
guys in the comment section below let me
know what were some of your cheat meals
that you had or did you actually keep it
pretty clean and did you get to the gym
at all or did you just kind of lay back
and lay low or did you do some of my
Tabata workouts what did you guys do I
want to hear about it cuz you know it's
gonna make me feel better or probably
make some of the other viewers feel
better leave it in the comments section
below we're gonna be back again in a
couple days with hopefully some kitchen
recipes some cooking shows workouts and
a lot of other great things guys is the
year of living lean you guys are coming
along with a journey with me and I can't
wait to show you everything that is to
come
I'll talk to you guys soon alright guys
thanks for
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